INNER BLOOM: MINDSET MENTORSHIP FOR OVER-FUNCTIONING ELDEST DAUGHTERS
Reclaim your inner calm, befriend your inner voice, and cultivate your inner garden
Your “mistake” doesn’t matter
An embarrassing typo to you sent to your boss. A big mistake you made at work. An awkward comment you made in a room full of people. Or the high-five that was meant for someone else. You know the one.
The voice in your head never lets you live it down. Then begins the rumination. The "I should have known better," or "everyone noticed and thinks I'm an idiot," or my personal favorite "I shouldn't have made a stupid mistake like that."
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​​​And she doesn't just say it once. She says it on loop. At dinner. In the shower. At 2 in the morning when you're trying to fall asleep.​
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Eventually, her voice became the only voice you listened to.
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What if you could move through these “mistakes” with more ease? More self-love and acceptance? What if you just treated them as the little life blips that they are?
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That’s what we do in Inner Bloom. I give you the toolkit you need to move through these scenarios with more regulation and less criticism.
You’ve tried every tip, trick, and hack the internet has to offer.
You did everything you were supposed to do. You downloaded the apps, read the books, watched and saved the videos, and looked yourself naked in the mirror. Sure, it wasn’t entirely unhelpful, but none of it truly quieted that that voice in your head. Not really. ​
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Because the problem was never that you weren't trying hard enough, it's that none of those methods allows you to actually talk to the voice. Befriend her. Understand her. It’s all a way to try to silence her instead of building a relationship with her.
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The real kicker is that she's not even your real voice. She was programmed a long time ago by the societal expectations, people, and experiences that told you you were unworthy.
This is why
Inner Bloom was born
Through my own struggles with perfectionism, subsequent burnout, admission into intensive outpatient therapy, and rebirth into my new path, I learned to befriend my inner critic, affectionately called “Karen.”​
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Once I took the time to understand her, my life changed for the better.
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Ultimately, I’m not trying to help you avoid emotions or to finally reach perfection. My goal is to help you to be able to ground yourself through triggers with kindness, and to finally live a life that is more true to who you are.
Inside Inner Bloom, We Will:
Cultivate a healthy relationship with the voice in your head so that you can start to believe in yourself and live a more grounded + compassionate daily life. ​
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Here's what that looks like:
🌷 Get to know your inner critic and understand where she's coming from
🌷 Build compassion for her instead of believing her negative thoughts
🌷 Learn to give yourself the same grace you always give everyone else
🌷 Build resilience through triggers and find joy living inside your own head
$1500 or $500/mo
Month 1 - Meet Your Inner Voice
We figure out who she actually is. Where she came from, why she showed up, and how you can better understand what she protects you from.
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Month 2 - Grow a Relationship with Her
We build compassion for her. When you understand why she's scared, you can start to reassure her and soften her. We start to build capacity for moving through triggers, and I show you exactly how to ground your mind and body in the moment.
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Month 3 - Plant Self Kindness + Self Trust
This is the good part! We practice giving yourself the same grace you've always given everyone else. Your mind finally starts to feel like a place you actually want to live in.
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I'm in your corner throughout the 12 weeks. You'll have unlimited access to me Monday through Friday so we can work through questions, mindset shifts, and triggers in real-time.
$1500 or $500/mo
Here's how we'll do it -
Included in Inner Bloom:
🌷 Option of Weekly or bi-weekly 1:1 calls over 12 weeks
🌷 Unlimited Monday - Friday async text + voice note support via Telegram
🌷 Personalized homework and reflection prompts between sessions
🌷 Your own personalized Notion portal for your homework, prompts, and custom grounding toolkits
🌷 Optional 4 week extension after the program ends
🌷 Intentional work with an experienced mentor who has walked a very similar path to you as an eldest daughter
$1500 or $500/mo
Inner Bloom was made for you if...
✓ You're a high-achieving, perfectionist millennial woman who is exhausted by the critical voice in your head
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✓ You know you would never talk to your best friend the way your inner critic talks to you
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✓ You're done living without peace and being the hardest person on yourself
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✓ You've tried it all, but nothing quiets that overly critical voice
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✓ You're ready to believe in yourself the way you believe in other people
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✓ You're ready for peace and ready to enjoy living in your mind
